The Colombian hass avocado in international markets is at its best since thanks to its high content of folic acid, vitamin E and healthy fats more people want to include it in their diets, this wonderful fruit is also perfect for lowering cholesterol and triglycerides , helps the body to absorb nutrients from vegetables.

The paprika has a lot of benefits for the entire body, for its high content of vitamins and minerals that provide energy in the form of carbohydrates and much more. They are rich in vitamin C, vitamin A, and also have vitamin E, vitamins B6, B3, B2, B1 and folic acid

Tomato is a highly valued food in the diet, its main component is water, due to its low level of calories it is a food suggested in diets intended to lose weight, this fruit is also rich in vitamin C, B2, B5 and B1